Stuffed cabbage: calories and nutrition facts

Stuffed cabbage has 95 kcal per 100 g. One serving, 1 Serving (200 g), has 190 kcal.

Calories: 95 kcal
Protein: 5.3 g
Carbohydrates: 2 g
Fat: 6.6 g

Per 100 g

Stuffed cabbage: how many calories?

Stuffed cabbage has 95 kcal per 100 g, with 5.3 g protein, 2 g carbs and 6.6 g fat. A 200 g serving (1 Serving) has 190 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein24%
Carbohydrates9%
Fat67%

Calculate a portion

Amountg

Calories: 190 kcal
Protein: 10.6 g
Carbohydrates: 4 g
Fat: 13.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	95 kcal	190 kcal
Fat	6.6 g	13.2 g
of which saturated fat	0 g	0 g
Carbohydrates	2 g	4 g
of which sugars	2 g	4 g
Fiber	3.1 g	6.3 g
Protein	5.3 g	10.6 g
Sodium	350 mg	700 mg
Water	81.2 g	162.4 g
Vitamin C	0 mg	0 mg
Calcium	145 mg	290 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	41 mg	83 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(95 kcal)	5%
Fat(6.6 g)	9%
of which saturated fat(0 g)	0%
Carbohydrates(2 g)	1%
of which sugars(2 g)	2%
Protein(5.3 g)	11%
Salt(0.88 g)	15%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Source of fibre (at least 3 g)
Low sugars (5 g or less)

Stuffed cabbage: frequently asked questions

Stuffed cabbage: how many calories per serving?

A 200 g serving (1 Serving) has 190 kcal.

Stuffed cabbage: how much protein?

Stuffed cabbage contains 5.3 g of protein per 100 g, 11% of the 50 g reference intake.

Stuffed cabbage: how much fibre?

Stuffed cabbage provides 3.1 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.

Stuffed cabbage: how much makes 100 kcal?

100 kcal is about 105 g of this food.

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