Stuffed vegetables: calories and nutrition facts
Stuffed vegetables has 92 kcal per 100 g. One serving, 1 Serving (200 g), has 184 kcal.
- Calories
- 92 kcal
- Protein
- 4.7 g
- Carbohydrates
- 3.6 g
- Fat
- 6.2 g
Per 100 g
Stuffed vegetables: how many calories?
Stuffed vegetables has 92 kcal per 100 g, with 4.7 g protein, 3.6 g carbs and 6.2 g fat. A 200 g serving (1 Serving) has 184 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein21%
- Carbohydrates16%
- Fat63%
Calculate a portion
- Calories
- 184 kcal
- Protein
- 9.4 g
- Carbohydrates
- 7.2 g
- Fat
- 12.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| Calories | 92 kcal | 184 kcal |
| Fat | 6.2 g | 12.4 g |
| of which saturated fat | 1.8 g | 3.6 g |
| Carbohydrates | 3.6 g | 7.2 g |
| of which sugars | 2.6 g | 5.1 g |
| Fiber | 1.3 g | 2.7 g |
| Protein | 4.7 g | 9.4 g |
| Sodium | 305 mg | 610 mg |
| Water | 81.1 g | 162.2 g |
| Vitamin C | 4.9 mg | 9.7 mg |
| Calcium | 27 mg | 54 mg |
| Iron | 0.6 mg | 1.1 mg |
| Potassium | 184 mg | 368 mg |
| Magnesium | 14 mg | 28 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(92 kcal) | 5% |
| Fat(6.2 g) | 9% |
| of which saturated fat(1.8 g) | 9% |
| Carbohydrates(3.6 g) | 1% |
| of which sugars(2.6 g) | 3% |
| Protein(4.7 g) | 9% |
| Salt(0.76 g) | 13% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Stuffed vegetables: frequently asked questions
Stuffed vegetables: how many calories per serving?
A 200 g serving (1 Serving) has 184 kcal.
Stuffed vegetables: how much protein?
Stuffed vegetables contains 4.7 g of protein per 100 g, 9% of the 50 g reference intake.
Stuffed vegetables: how much fibre?
Stuffed vegetables provides 1.3 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.
Stuffed vegetables: how much makes 100 kcal?
100 kcal is about 109 g of this food.
More foods in this category
- Stir-fried noodles140 kcal
- Stir-fried shrimp noodles104 kcal
- Stuffed cabbage95 kcal
- Stuffed mussels with parsley butter283 kcal
- Stuffed salmon227 kcal
- Stuffed tomato127 kcal
- Stuffed vine leaves with rice150 kcal
- Surimi pasta salad208 kcal
- Swedish pork and beef meatballs254 kcal
- Three cheese panini294 kcal
- Tofu ravioli in tomato sauce92 kcal
- Tomato soup36 kcal
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