Whole soybeans: calories and nutrition facts
Whole soybeans has 441 kcal per 100 g. One serving, 1 Serving (60 g), has 265 kcal.
- Calories
- 441 kcal
- Protein
- 36.5 g
- Carbohydrates
- 20.9 g
- Fat
- 19.9 g
Per 100 g
Whole soybeans: how many calories?
Whole soybeans has 441 kcal per 100 g, with 36.5 g protein, 20.9 g carbs and 19.9 g fat. A 60 g serving (1 Serving) has 265 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein36%
- Carbohydrates20%
- Fat44%
Calculate a portion
- Calories
- 265 kcal
- Protein
- 21.9 g
- Carbohydrates
- 12.5 g
- Fat
- 11.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (60 g) |
|---|---|---|
| Calories | 441 kcal | 265 kcal |
| Fat | 19.9 g | 11.9 g |
| of which saturated fat | 2.9 g | 1.7 g |
| Carbohydrates | 20.9 g | 12.5 g |
| of which sugars | 7.3 g | 4.4 g |
| Fiber | 9.3 g | 5.6 g |
| Protein | 36.5 g | 21.9 g |
| Sodium | 2 mg | 1 mg |
| Water | 8.5 g | 5.1 g |
| Vitamin C | 6 mg | 3.6 mg |
| Calcium | 277 mg | 166 mg |
| Iron | 15.7 mg | 9.4 mg |
| Potassium | 1,800 mg | 1,080 mg |
| Magnesium | 280 mg | 168 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(441 kcal) | 22% |
| Fat(19.9 g) | 28% |
| of which saturated fat(2.9 g) | 14% |
| Carbohydrates(20.9 g) | 8% |
| of which sugars(7.3 g) | 8% |
| Protein(36.5 g) | 73% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low sodium (120 mg or less)
Whole soybeans: frequently asked questions
Whole soybeans: how many calories per serving?
A 60 g serving (1 Serving) has 265 kcal.
Whole soybeans: how much protein?
Whole soybeans contains 36.5 g of protein per 100 g, 73% of the 50 g reference intake.
Whole soybeans: how much fibre?
Whole soybeans provides 9.3 g of fibre per 100 g, 37% of the 25 g a day recommended by EFSA.
Whole soybeans: how much makes 100 kcal?
100 kcal is about 23 g of this food.
Recipes with this food
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