Whole wheat salami sandwich: calories and nutrition facts
Whole wheat salami sandwich has 336 kcal per 100 g. One serving, 1 Sandwich (150 g), has 504 kcal.
- Calories
- 336 kcal
- Protein
- 11.9 g
- Carbohydrates
- 26.3 g
- Fat
- 19.5 g
Per 100 g
Whole wheat salami sandwich: how many calories?
Whole wheat salami sandwich has 336 kcal per 100 g, with 11.9 g protein, 26.3 g carbs and 19.5 g fat. A 150 g serving (1 Sandwich) has 504 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein14%
- Carbohydrates32%
- Fat53%
Calculate a portion
- Calories
- 504 kcal
- Protein
- 17.9 g
- Carbohydrates
- 39.5 g
- Fat
- 29.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 336 kcal | 504 kcal |
| Fat | 19.5 g | 29.3 g |
| of which saturated fat | 9.2 g | 13.8 g |
| Carbohydrates | 26.3 g | 39.5 g |
| of which sugars | 2.7 g | 4.1 g |
| Fiber | 3.5 g | 5.2 g |
| Protein | 11.9 g | 17.9 g |
| Sodium | 777 mg | 1,166 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(336 kcal) | 17% |
| Fat(19.5 g) | 28% |
| of which saturated fat(9.2 g) | 46% |
| Carbohydrates(26.3 g) | 10% |
| of which sugars(2.7 g) | 3% |
| Protein(11.9 g) | 24% |
| Salt(1.94 g) | 32% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Whole wheat salami sandwich: frequently asked questions
Whole wheat salami sandwich: how many calories per serving?
A 150 g serving (1 Sandwich) has 504 kcal.
Whole wheat salami sandwich: how much protein?
Whole wheat salami sandwich contains 11.9 g of protein per 100 g, 24% of the 50 g reference intake.
Whole wheat salami sandwich: how much fibre?
Whole wheat salami sandwich provides 3.5 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.
Whole wheat salami sandwich: how much makes 100 kcal?
100 kcal is about 30 g of this food.
More foods in this category
- Whole wheat bacon salad sandwich257 kcal
- Whole wheat chicken salad sandwich199 kcal
- Whole wheat chicken sandwich229 kcal
- Whole wheat ham & veggie sandwich197 kcal
- Whole wheat ham and cheese sandwich240 kcal
- Whole wheat ham cheese salad sandwich227 kcal
- Whole wheat ham egg salad sandwich213 kcal
- Whole wheat ham sandwich246 kcal
- Whole wheat smoked salmon sandwich206 kcal
- Whole wheat tuna egg salad sandwich196 kcal
- Whole wheat tuna salad sandwich207 kcal
- Yakitori172 kcal
Your personal calorie plan in 2 minutes
Start for free