Yakitori: calories and nutrition facts
Yakitori has 172 kcal per 100 g. One serving, 1 Serving (6 skewers) (150 g), has 258 kcal.
- Calories
- 172 kcal
- Protein
- 26 g
- Carbohydrates
- 9.3 g
- Fat
- 3.3 g
Per 100 g
Yakitori: how many calories?
Yakitori has 172 kcal per 100 g, with 26 g protein, 9.3 g carbs and 3.3 g fat. A 150 g serving (1 Serving (6 skewers)) has 258 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein61%
- Carbohydrates22%
- Fat17%
Calculate a portion
- Calories
- 258 kcal
- Protein
- 39 g
- Carbohydrates
- 14 g
- Fat
- 4.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 172 kcal | 258 kcal |
| Fat | 3.3 g | 4.9 g |
| of which saturated fat | 1.2 g | 1.8 g |
| Carbohydrates | 9.3 g | 14 g |
| of which sugars | 6.6 g | 9.9 g |
| Fiber | 0.6 g | 0.9 g |
| Protein | 26 g | 39 g |
| Sodium | 475 mg | 713 mg |
| Water | 58.8 g | 88.2 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 10 mg | 15 mg |
| Iron | 0.6 mg | 0.9 mg |
| Potassium | 340 mg | 510 mg |
| Magnesium | 31 mg | 47 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(172 kcal) | 9% |
| Fat(3.3 g) | 5% |
| of which saturated fat(1.2 g) | 6% |
| Carbohydrates(9.3 g) | 4% |
| of which sugars(6.6 g) | 7% |
| Protein(26 g) | 52% |
| Salt(1.19 g) | 20% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
Yakitori: frequently asked questions
Yakitori: how many calories per serving?
A 150 g serving (1 Serving (6 skewers)) has 258 kcal.
Yakitori: how much protein?
Yakitori contains 26 g of protein per 100 g, 52% of the 50 g reference intake.
Yakitori: how much fibre?
Yakitori provides 0.6 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Yakitori: how much makes 100 kcal?
100 kcal is about 58 g of this food.
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