Whole wheat tuna salad sandwich: calories and nutrition facts

Whole wheat tuna salad sandwich has 207 kcal per 100 g. One serving, 1 Sandwich (150 g), has 311 kcal.

Calories: 207 kcal
Protein: 9.5 g
Carbohydrates: 24.3 g
Fat: 7.3 g

Per 100 g

Whole wheat tuna salad sandwich: how many calories?

Whole wheat tuna salad sandwich has 207 kcal per 100 g, with 9.5 g protein, 24.3 g carbs and 7.3 g fat. A 150 g serving (1 Sandwich) has 311 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein19%
Carbohydrates48%
Fat33%

Calculate a portion

Amountg

Calories: 311 kcal
Protein: 14.2 g
Carbohydrates: 36.5 g
Fat: 10.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	207 kcal	311 kcal
Fat	7.3 g	10.9 g
of which saturated fat	1 g	1.5 g
Carbohydrates	24.3 g	36.5 g
of which sugars	2.8 g	4.2 g
Fiber	3.2 g	4.8 g
Protein	9.5 g	14.2 g
Sodium	432 mg	648 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(207 kcal)	10%
Fat(7.3 g)	10%
of which saturated fat(1 g)	5%
Carbohydrates(24.3 g)	9%
of which sugars(2.8 g)	3%
Protein(9.5 g)	19%
Salt(1.08 g)	18%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Source of fibre (at least 3 g)
Low sugars (5 g or less)

Whole wheat tuna salad sandwich: frequently asked questions

Whole wheat tuna salad sandwich: how many calories per serving?

A 150 g serving (1 Sandwich) has 311 kcal.

Whole wheat tuna salad sandwich: how much protein?

Whole wheat tuna salad sandwich contains 9.5 g of protein per 100 g, 19% of the 50 g reference intake.

Whole wheat tuna salad sandwich: how much fibre?

Whole wheat tuna salad sandwich provides 3.2 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.

Whole wheat tuna salad sandwich: how much makes 100 kcal?

100 kcal is about 48 g of this food.

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