Whole wheat tuna egg salad sandwich: calories and nutrition facts

Whole wheat tuna egg salad sandwich has 196 kcal per 100 g. One serving, 1 Sandwich (150 g), has 294 kcal.

Calories: 196 kcal
Protein: 9.8 g
Carbohydrates: 23.1 g
Fat: 6.7 g

Per 100 g

Whole wheat tuna egg salad sandwich: how many calories?

Whole wheat tuna egg salad sandwich has 196 kcal per 100 g, with 9.8 g protein, 23.1 g carbs and 6.7 g fat. A 150 g serving (1 Sandwich) has 294 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein20%
Carbohydrates48%
Fat31%

Calculate a portion

Amountg

Calories: 294 kcal
Protein: 14.7 g
Carbohydrates: 34.7 g
Fat: 10 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	196 kcal	294 kcal
Fat	6.7 g	10 g
of which saturated fat	1 g	1.5 g
Carbohydrates	23.1 g	34.7 g
of which sugars	2.7 g	4 g
Fiber	2.6 g	4 g
Protein	9.8 g	14.7 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(196 kcal)	10%
Fat(6.7 g)	10%
of which saturated fat(1 g)	5%
Carbohydrates(23.1 g)	9%
of which sugars(2.7 g)	3%
Protein(9.8 g)	20%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Whole wheat tuna egg salad sandwich: frequently asked questions

Whole wheat tuna egg salad sandwich: how many calories per serving?

A 150 g serving (1 Sandwich) has 294 kcal.

Whole wheat tuna egg salad sandwich: how much protein?

Whole wheat tuna egg salad sandwich contains 9.8 g of protein per 100 g, 20% of the 50 g reference intake.

Whole wheat tuna egg salad sandwich: how much fibre?

Whole wheat tuna egg salad sandwich provides 2.6 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.

Whole wheat tuna egg salad sandwich: how much makes 100 kcal?

100 kcal is about 51 g of this food.

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