Avocado, cucumber, tuna, and Greek yogurt lemon cream mille-feuille

Avocado, cucumber, tuna, and Greek yogurt lemon cream mille-feuille

U skipjack tuna in spring water, U Greek-style natural yogurt, rusk, avocado, cucumber, lemon juice, olive oil, salt and pepper, Espelette pepper

  • 507 kcal per serving
  • Total time 20 min
  • 4 servings
Protein
25.5 g
Carbohydrates
36.3 g
Fat
28.1 g
Fiber
3.8 g

Where the calories come from

  • Protein20%
  • Carbohydrates29%
  • Fat51%

Ingredients

4 servings

Steps

  1. 1

    Open the avocados, remove the pit, and scoop out the flesh, trying to keep it intact. Slice the avocado into thin strips.

  2. 2

    Drain the tuna and flake it with a fork. Wash the cucumber and peel it. Cut the cucumber into thin slices.

  3. 3

    In a bowl, mix the Greek yogurt with 2 tablespoons of lemon juice and 2 tablespoons of olive oil. Season with salt and pepper.

  4. 4

    To assemble: Place one rusk on each plate, then top with avocado, a little Greek yogurt, tuna, more Greek yogurt, and the cucumber slices. Sprinkle a pinch of Espelette pepper on top before serving.

Avocado, cucumber, tuna, and Greek yogurt lemon cream mille-feuille: how many calories per serving?

One serving of this recipe has 507 kcal, 25 g protein, 36 g carbs and 28 g fat. The recipe makes 4 servings. Allow 20 min in total.

Frequently asked questions

Avocado, cucumber, tuna, and Greek yogurt lemon cream mille-feuille: how long does it take?

Allow 20 min in total.

Avocado, cucumber, tuna, and Greek yogurt lemon cream mille-feuille: is it high in protein?

Yes: protein provides 20% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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