Breaded Tofu

Breaded Tofu

  • 249 kcal per serving
  • Total time 20 min
  • 2 servings
  • Very easy
Protein
9.2 g
Carbohydrates
22.4 g
Fat
12.6 g
Fiber
3.3 g

Where the calories come from

  • Protein15%
  • Carbohydrates37%
  • Fat47%

Ingredients

2 servings

Steps

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Breaded Tofu: how many calories per serving?

One serving of this recipe has 249 kcal, 9 g protein, 22 g carbs and 13 g fat. The recipe makes 2 servings. Allow 20 min in total.

Frequently asked questions

Breaded Tofu: how long does it take?

Allow 20 min in total: 10 min prep and 10 min cooking.

Breaded Tofu: is it high in protein?

Protein provides 15% of the calories (9 g per serving), below the 20% threshold for a high-protein recipe.

Breaded Tofu: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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