Bulgur
Bulgur is a light yet nutritious cereal, perfect for accompanying your vegetarian dishes or for preparing fresh salads. Simple and quick to cook, it is an excellent choice for a balanced and tasty lunch.
- 265 kcal per serving
- Total time 30 min
- 4 servings
- Protein
- 9 g
- Carbohydrates
- 43.9 g
- Fat
- 3.9 g
- Fiber
- 8.3 g
Where the calories come from
- Protein15%
- Carbohydrates71%
- Fat14%
Ingredients
4 servings
Steps
All 3 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeBulgur: how many calories per serving?
One serving of this recipe has 265 kcal, 9 g protein, 44 g carbs and 4 g fat. The recipe makes 4 servings. Allow 30 min in total.
Frequently asked questions
Bulgur: how long does it take?
Allow 30 min in total: 10 min prep and 20 min cooking.
Bulgur: is it high in protein?
Protein provides 14% of the calories (9 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Cereal
- Dinner
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