Charline's Squash Muffins with Feta Whipped Cream

Charline's Squash Muffins with Feta Whipped Cream

squash, whole wheat flour, pepper, salt, paprika, baking powder, egg, fromage blanc (or Greek yogurt), heavy cream, feta, pepper, salt

  • 93 kcal per serving
  • Total time 55 min
  • 12 servings
Protein
3.8 g
Carbohydrates
5.4 g
Fat
6.1 g
Fiber
1 g

Where the calories come from

  • Protein17%
  • Carbohydrates23%
  • Fat60%

Ingredients

12 servings

Steps

  1. 1

    Cook the diced squash for 15 minutes in boiling water (or steam it).

  2. 2

    Meanwhile, prepare the whipped cream: In a stainless steel bowl (placed in the freezer with the mixer beaters 2 hours before), put 100g of heavy cream and whip it with a mixer (on minimum power). The whipped cream must be firm and hold its shape. In a second bowl, mix the feta with the remaining heavy cream, salt, and pepper until you get a smooth texture. Incorporate the whipped cream into the feta cream in 3 batches, gently using a spatula.

  3. 3

    Blend together: the squash cubes, flour, eggs, fromage blanc, baking powder, salt, pepper, and paprika.

  4. 4

    Pour the mixture into muffin molds (fill 3/4 full) and bake in the oven for 35 to 40 minutes at 190°C.

  5. 5

    Once the muffins have cooled completely, pipe or spoon the whipped cream on top!

Charline's Squash Muffins with Feta Whipped Cream: how many calories per serving?

One serving of this recipe has 93 kcal, 4 g protein, 5 g carbs and 6 g fat. The recipe makes 12 servings. Allow 55 min in total.

Frequently asked questions

Charline's Squash Muffins with Feta Whipped Cream: how long does it take?

Allow 55 min in total: 20 min prep and 35 min cooking.

Charline's Squash Muffins with Feta Whipped Cream: is it high in protein?

Protein provides 16% of the calories (4 g per serving), below the 20% threshold for a high-protein recipe.

Charline's Squash Muffins with Feta Whipped Cream: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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