Easy banana and rum pancakes
- 525 kcal per serving
- Total time 25 min
- 2 servings
- Easy
- Protein
- 14.3 g
- Carbohydrates
- 82.2 g
- Fat
- 12.9 g
- Fiber
- 3.5 g
Where the calories come from
- Protein11%
- Carbohydrates65%
- Fat23%
Ingredients
2 servings
Steps
All 9 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeEasy banana and rum pancakes: how many calories per serving?
One serving of this recipe has 525 kcal, 14 g protein, 82 g carbs and 13 g fat. The recipe makes 2 servings. Allow 25 min in total.
Frequently asked questions
Easy banana and rum pancakes: how long does it take?
Allow 25 min in total: 15 min prep and 10 min cooking.
Easy banana and rum pancakes: is it high in protein?
Protein provides 11% of the calories (14 g per serving), below the 20% threshold for a high-protein recipe.
Easy banana and rum pancakes: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Breakfast
- Cereal
- Pork Free
- Vegetarian
- Puddings
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