
Goat Cheese and Tomato Quiche
HERTA® TARTE EN OR® Shortcrust Pastry, cherry tomatoes, goat cheese, asparagus tips, spring onion, basil, egg, heavy cream, pepper
- 454 kcal per serving
- Total time 40 min
- 6 servings
- Protein
- 15 g
- Carbohydrates
- 29.8 g
- Fat
- 26.7 g
- Fiber
- 1.8 g
Where the calories come from
- Protein14%
- Carbohydrates28%
- Fat57%
Ingredients
6 servings
- 1 HERTA® TARTE EN OR® Shortcrust Pastry
- 10 cherry tomatoes
- 250 g fresh goat cheese
- 200 g asparagus tips
- 1 spring onion (with stem)
- basil (a few leaves)
- 3 eggs
- 200 ml liquid cream
- pepper
Steps
- 1
Preheat your oven to 200°C (392°F). Unroll the dough into your tart pan, keeping the parchment paper underneath. Prick the bottom of the crust. Trim the excess paper.
- 2
Blanch the asparagus tips in a saucepan for 3-4 minutes, drain, and rinse under cold water to stop the cooking. Cut the cherry tomatoes in half. Thinly slice the onion bulb and the green stalk.
- 3
In a bowl, whisk the eggs and cream. Season with pepper. Distribute the goat cheese using two small spoons. Add the tomatoes, asparagus tips, and white onion, then bake for 25 minutes in a fan-assisted oven or 40 minutes in a conventional oven.
- 4
Once out of the oven, garnish with the onion stalks. Season with pepper and serve immediately.
Goat Cheese and Tomato Quiche: how many calories per serving?
One serving of this recipe has 454 kcal, 15 g protein, 30 g carbs and 27 g fat. The recipe makes 6 servings. Allow 40 min in total.
Frequently asked questions
Goat Cheese and Tomato Quiche: how long does it take?
Allow 40 min in total: 15 min prep and 25 min cooking.
Goat Cheese and Tomato Quiche: is it high in protein?
Protein provides 13% of the calories (15 g per serving), below the 20% threshold for a high-protein recipe.
Goat Cheese and Tomato Quiche: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Lunch
- Dinner
- Vegetarian

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