Light béchamel sauce
- 79 kcal per serving
- Total time 10 min
- 4 servings
- Very easy
- Protein
- 2.1 g
- Carbohydrates
- 6.7 g
- Fat
- 4.8 g
- Fiber
- 0.4 g
Where the calories come from
- Protein11%
- Carbohydrates34%
- Fat55%
Ingredients
4 servings
- fécule de maïs
- crème fraîche
- lait écrémé
- poivre
- sel
- muscade
Steps
All 4 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeLight béchamel sauce: how many calories per serving?
One serving of this recipe has 79 kcal, 2 g protein, 7 g carbs and 5 g fat. The recipe makes 4 servings. Allow 10 min in total.
Frequently asked questions
Light béchamel sauce: how long does it take?
Allow 10 min in total: 5 min prep and 5 min cooking.
Light béchamel sauce: is it high in protein?
Protein provides 11% of the calories (2 g per serving), below the 20% threshold for a high-protein recipe.
Light béchamel sauce: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Lunch
- Dinner
- Gluten Free
- Pork Free
- Vegetarian
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