Lightened oat bran porridge
- 344 kcal per serving
- Total time 12 min
- 1 serving
- Very easy
- Protein
- 25.5 g
- Carbohydrates
- 35.9 g
- Fat
- 8.8 g
- Fiber
- 9.6 g
Where the calories come from
- Protein31%
- Carbohydrates44%
- Fat24%
Ingredients
1 serving
Steps
All 6 steps are in the app
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Start for freeLightened oat bran porridge: how many calories per serving?
One serving of this recipe has 344 kcal, 26 g protein, 36 g carbs and 9 g fat. The recipe makes 1 serving. Allow 12 min in total.
Frequently asked questions
Lightened oat bran porridge: how long does it take?
Allow 12 min in total: 2 min prep and 10 min cooking.
Lightened oat bran porridge: is it high in protein?
Yes: protein provides 30% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
Lightened oat bran porridge: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Breakfast
- Cereal
- Pork Free
- Vegetarian
- Puddings
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