Monkfish tails my way
- 381 kcal per serving
- Total time 45 min
- 6 servings
- Protein
- 48 g
- Carbohydrates
- 4.1 g
- Fat
- 18.3 g
- Fiber
- 1.4 g
Where the calories come from
- Protein51%
- Carbohydrates4%
- Fat44%
Ingredients
6 servings
Steps
All 7 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeMonkfish tails my way: how many calories per serving?
One serving of this recipe has 381 kcal, 48 g protein, 4 g carbs and 18 g fat. The recipe makes 6 servings. Allow 45 min in total.
Frequently asked questions
Monkfish tails my way: how long does it take?
Allow 45 min in total: 25 min prep and 20 min cooking.
Monkfish tails my way: is it high in protein?
Yes: protein provides 50% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
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