Pineapple-coconut tiramisu
pineapple, mascarpone, powdered sugar, ladyfingers, grated coconut, rum, egg
- 678 kcal per serving
- Total time 20 min
- 4 servings
- Protein
- 13.9 g
- Carbohydrates
- 70 g
- Fat
- 34.6 g
- Fiber
- 3.9 g
Where the calories come from
- Protein9%
- Carbohydrates43%
- Fat48%
Ingredients
4 servings
- 9 pineapple slices
- 200 g mascarpone
- 80 g caster sugar
- 15 ladyfingers
- 4 tablespoons desiccated coconut
- 3 tablespoons rum
- 3 eggs
Steps
- 1
Whisk the egg yolks with the powdered sugar until pale.
- 2
Add the mascarpone and coconut.
- 3
Whip the egg whites.
- 4
Gently fold the whites into the yolks.
- 5
Mix the remaining pineapple syrup and the rum.
- 6
Dip the biscuits into this mixture.
- 7
Line the glasses with the ladyfingers, add a slice of pineapple, then a generous layer of the prepared mascarpone.
- 8
Repeat the process once or twice depending on the size of the glass.
- 9
Finish with a slice of pineapple.
- 10
Sprinkle with coconut.
- 11
Chill for 2 hours.
Pineapple-coconut tiramisu: how many calories per serving?
One serving of this recipe has 678 kcal, 14 g protein, 70 g carbs and 35 g fat. The recipe makes 4 servings. Allow 20 min in total.
Frequently asked questions
Pineapple-coconut tiramisu: how long does it take?
Allow 20 min in total.
Pineapple-coconut tiramisu: is it high in protein?
Protein provides 8% of the calories (14 g per serving), below the 20% threshold for a high-protein recipe.
Pineapple-coconut tiramisu: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Pork Free
- Vegetarian
- Puddings
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