Silken tofu and pesto nuggets
- 308 kcal per serving
- Total time 45 min
- 2 servings
- Easy
- Protein
- 12.4 g
- Carbohydrates
- 29.5 g
- Fat
- 13.2 g
- Fiber
- 8.4 g
Where the calories come from
- Protein17%
- Carbohydrates41%
- Fat42%
Ingredients
2 servings
Steps
All 6 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeSilken tofu and pesto nuggets: how many calories per serving?
One serving of this recipe has 308 kcal, 12 g protein, 29 g carbs and 13 g fat. The recipe makes 2 servings. Allow 45 min in total.
Frequently asked questions
Silken tofu and pesto nuggets: how long does it take?
Allow 45 min in total: 15 min prep and 30 min cooking.
Silken tofu and pesto nuggets: is it high in protein?
Protein provides 16% of the calories (12 g per serving), below the 20% threshold for a high-protein recipe.
Silken tofu and pesto nuggets: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Lunch
- Dinner
- Pork Free
- Vegetarian
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