
Silken tofu with spicy soy vinaigrette
soy sauce, rice vinegar, sesame oil, chili oil, brown sugar, sesame seeds, green onion, silken tofu block, cilantro
- 242 kcal per serving
- 4 servings
- Protein
- 12.2 g
- Carbohydrates
- 12.2 g
- Fat
- 15.6 g
- Fiber
- 1.8 g
Where the calories come from
- Protein20%
- Carbohydrates21%
- Fat59%
Ingredients
4 servings
- 6 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon chili oil
- 2 tablespoons brown sugar
- 1 tablespoon sesame seeds
- 2 stalks green onion (thinly sliced)
- 250 g cooked tofu block
- cilantro
Steps
- 1
Prepare the vinaigrette: mix the soy sauce, rice vinegar, sesame oil, chili oil, sugar, sesame seeds, and green onions in a small bowl. Whisk until the sugar is dissolved.
- 2
Using a kitchen towel, remove excess liquid from the tofu blocks. Cut the blocks into pieces and add the vinaigrette, serve with a bowl of rice. As a topping, add cilantro, sesame seeds, and thinly sliced onions.
Silken tofu with spicy soy vinaigrette: how many calories per serving?
One serving of this recipe has 242 kcal, 12 g protein, 12 g carbs and 16 g fat. The recipe makes 4 servings.
Frequently asked questions
Silken tofu with spicy soy vinaigrette: is it high in protein?
Yes: protein provides 20% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Dairy Free
- Lunch
- Rice
- Dinner

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