Sweet potato and parsnip tart

Sweet potato and parsnip tart

HERTA® TARTE EN OR® puff pastry, sweet potato, parsnip, egg, heavy cream, Dijon mustard, olive oil, coarse salt

  • 269 kcal per serving
  • Total time 50 min
  • 6 servings
Protein
5.6 g
Carbohydrates
27.2 g
Fat
14 g
Fiber
6.5 g

Where the calories come from

  • Protein9%
  • Carbohydrates42%
  • Fat49%

Ingredients

6 servings

Steps

  1. 1

    Peel and slice the parsnips into rounds. Cook them in boiling salted water for 10 minutes.

  2. 2

    Peel the sweet potatoes and cut them into small pieces. Cook them in boiling salted water for 15 minutes.

  3. 3

    Blend the drained sweet potatoes with the cream, eggs, and mustard.

  4. 4

    Preheat the oven to 210°C (410°F).

  5. 5

    Roll out the Herta pastry into a cake tin. Prick the bottom. Spread the sweet potato puree on the bottom.

  6. 6

    Drain the parsnips and arrange them nicely on top. Lightly brush them with oil using a brush.

  7. 7

    Bake for 25 minutes.

  8. 8

    Serve hot with a side salad.

Sweet potato and parsnip tart: how many calories per serving?

One serving of this recipe has 269 kcal, 6 g protein, 27 g carbs and 14 g fat. The recipe makes 6 servings. Allow 50 min in total.

Frequently asked questions

Sweet potato and parsnip tart: how long does it take?

Allow 50 min in total: 10 min prep and 40 min cooking.

Sweet potato and parsnip tart: is it high in protein?

Protein provides 8% of the calories (6 g per serving), below the 20% threshold for a high-protein recipe.

Sweet potato and parsnip tart: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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