Asparagus soup: calories and nutrition facts
Asparagus soup has 58 kcal per 100 g. One serving, serving of asparagus (150 g), has 86 kcal.
- Calories
- 58 kcal
- Protein
- 1.5 g
- Carbohydrates
- 3.8 g
- Fat
- 3.8 g
Per 100 g
Asparagus soup: how many calories?
Asparagus soup has 58 kcal per 100 g, with 1.5 g protein, 3.8 g carbs and 3.8 g fat. A 150 g serving (serving of asparagus) has 86 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein11%
- Carbohydrates27%
- Fat62%
Calculate a portion
- Calories
- 86 kcal
- Protein
- 2.3 g
- Carbohydrates
- 5.7 g
- Fat
- 5.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 58 kcal | 86 kcal |
| Fat | 3.8 g | 5.7 g |
| of which saturated fat | 2.3 g | 3.4 g |
| Carbohydrates | 3.8 g | 5.7 g |
| of which sugars | 1 g | 1.5 g |
| Fiber | 1.1 g | 1.6 g |
| Protein | 1.5 g | 2.3 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(58 kcal) | 3% |
| Fat(3.8 g) | 5% |
| of which saturated fat(2.3 g) | 11% |
| Carbohydrates(3.8 g) | 1% |
| of which sugars(1 g) | 1% |
| Protein(1.5 g) | 3% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Asparagus soup: frequently asked questions
Asparagus soup: how many calories per serving?
A 150 g serving (serving of asparagus) has 86 kcal.
Asparagus soup: how much protein?
Asparagus soup contains 1.5 g of protein per 100 g, 3% of the 50 g reference intake.
Asparagus soup: how much fibre?
Asparagus soup provides 1.1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Asparagus soup: how much makes 100 kcal?
100 kcal is about 174 g of this food.
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