Bacon Flammekueche: calories and nutrition facts
Bacon Flammekueche has 300 kcal per 100 g. One serving, 1 Serving (200 g), has 600 kcal.
- Calories
- 300 kcal
- Protein
- 8.8 g
- Carbohydrates
- 31.8 g
- Fat
- 14.8 g
Per 100 g
Bacon Flammekueche: how many calories?
Bacon Flammekueche has 300 kcal per 100 g, with 8.8 g protein, 31.8 g carbs and 14.8 g fat. A 200 g serving (1 Serving) has 600 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein12%
- Carbohydrates43%
- Fat45%
Calculate a portion
- Calories
- 600 kcal
- Protein
- 17.6 g
- Carbohydrates
- 63.6 g
- Fat
- 29.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| Calories | 300 kcal | 600 kcal |
| Fat | 14.8 g | 29.6 g |
| of which saturated fat | 6.3 g | 12.5 g |
| Carbohydrates | 31.8 g | 63.6 g |
| of which sugars | 4.2 g | 8.3 g |
| Fiber | 1.7 g | 3.4 g |
| Protein | 8.8 g | 17.6 g |
| Sodium | 654 mg | 1,308 mg |
| Water | 40.3 g | 80.6 g |
| Vitamin C | 0.8 mg | 1.6 mg |
| Calcium | 52 mg | 104 mg |
| Iron | 0.6 mg | 1.2 mg |
| Potassium | 230 mg | 460 mg |
| Magnesium | 19 mg | 39 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(300 kcal) | 15% |
| Fat(14.8 g) | 21% |
| of which saturated fat(6.3 g) | 31% |
| Carbohydrates(31.8 g) | 12% |
| of which sugars(4.2 g) | 5% |
| Protein(8.8 g) | 18% |
| Salt(1.64 g) | 27% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Bacon Flammekueche: frequently asked questions
Bacon Flammekueche: how many calories per serving?
A 200 g serving (1 Serving) has 600 kcal.
Bacon Flammekueche: how much protein?
Bacon Flammekueche contains 8.8 g of protein per 100 g, 18% of the 50 g reference intake.
Bacon Flammekueche: how much fibre?
Bacon Flammekueche provides 1.7 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Bacon Flammekueche: how much makes 100 kcal?
100 kcal is about 33 g of this food.
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