Assorted cocktail toasts: calories and nutrition facts

Assorted cocktail toasts has 251 kcal per 100 g. One serving, 4 Toasts (40 g), has 100 kcal.

Calories: 251 kcal
Protein: 9.1 g
Carbohydrates: 22.4 g
Fat: 13.3 g

Per 100 g

Assorted cocktail toasts: how many calories?

Assorted cocktail toasts has 251 kcal per 100 g, with 9.1 g protein, 22.4 g carbs and 13.3 g fat. A 40 g serving (4 Toasts) has 100 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein15%
Carbohydrates36%
Fat49%

Calculate a portion

Amountg

Calories: 100 kcal
Protein: 3.6 g
Carbohydrates: 9 g
Fat: 5.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (40 g)
Calories	251 kcal	100 kcal
Fat	13.3 g	5.3 g
of which saturated fat	7.1 g	2.8 g
Carbohydrates	22.4 g	9 g
of which sugars	5.6 g	2.2 g
Fiber	2.8 g	1.1 g
Protein	9.1 g	3.6 g
Sodium	445 mg	178 mg
Water	53.5 g	21.4 g
Vitamin C	1.6 mg	0.6 mg
Calcium	153 mg	61 mg
Iron	1.8 mg	0.7 mg
Potassium	152 mg	61 mg
Magnesium	23 mg	9 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(251 kcal)	13%
Fat(13.3 g)	19%
of which saturated fat(7.1 g)	36%
Carbohydrates(22.4 g)	9%
of which sugars(5.6 g)	6%
Protein(9.1 g)	18%
Salt(1.11 g)	19%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)

Assorted cocktail toasts: frequently asked questions

Assorted cocktail toasts: how many calories per serving?

A 40 g serving (4 Toasts) has 100 kcal.

Assorted cocktail toasts: how much protein?

Assorted cocktail toasts contains 9.1 g of protein per 100 g, 18% of the 50 g reference intake.

Assorted cocktail toasts: how much fibre?

Assorted cocktail toasts provides 2.8 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.

Assorted cocktail toasts: how much makes 100 kcal?

100 kcal is about 40 g of this food.

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