Blinis: calories and nutrition facts
Blinis has 270 kcal per 100 g. One serving, 1 Blini (30 g), has 81 kcal.
- Calories
- 270 kcal
- Protein
- 5.9 g
- Carbohydrates
- 34.6 g
- Fat
- 11.5 g
Per 100 g
Blinis: how many calories?
Blinis has 270 kcal per 100 g, with 5.9 g protein, 34.6 g carbs and 11.5 g fat. A 30 g serving (1 Blini) has 81 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein9%
- Carbohydrates52%
- Fat39%
Calculate a portion
- Calories
- 81 kcal
- Protein
- 1.8 g
- Carbohydrates
- 10.4 g
- Fat
- 3.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 270 kcal | 81 kcal |
| Fat | 11.5 g | 3.4 g |
| of which saturated fat | 1.5 g | 0.5 g |
| Carbohydrates | 34.6 g | 10.4 g |
| of which sugars | 4.6 g | 1.4 g |
| Fiber | 2.2 g | 0.7 g |
| Protein | 5.9 g | 1.8 g |
| Sodium | 360 mg | 108 mg |
| Water | 45.9 g | 13.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 39 mg | 12 mg |
| Iron | 0.6 mg | 0.2 mg |
| Potassium | 137 mg | 41 mg |
| Magnesium | 14 mg | 4 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(270 kcal) | 14% |
| Fat(11.5 g) | 16% |
| of which saturated fat(1.5 g) | 8% |
| Carbohydrates(34.6 g) | 13% |
| of which sugars(4.6 g) | 5% |
| Protein(5.9 g) | 12% |
| Salt(0.9 g) | 15% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Blinis: frequently asked questions
Blinis: how many calories per serving?
A 30 g serving (1 Blini) has 81 kcal.
Blinis: how much protein?
Blinis contains 5.9 g of protein per 100 g, 12% of the 50 g reference intake.
Blinis: how much fibre?
Blinis provides 2.2 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Blinis: how much makes 100 kcal?
100 kcal is about 37 g of this food.
Recipes with this food
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