Baked butter shortcrust pastry: calories and nutrition facts

Baked butter shortcrust pastry has 469 kcal per 100 g. One serving, 1 Serving (30 g), has 141 kcal.

Calories: 469 kcal
Protein: 6.2 g
Carbohydrates: 63 g
Fat: 20.9 g

Per 100 g

Baked butter shortcrust pastry: how many calories?

Baked butter shortcrust pastry has 469 kcal per 100 g, with 6.2 g protein, 63 g carbs and 20.9 g fat. A 30 g serving (1 Serving) has 141 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein5%
Carbohydrates54%
Fat40%

Calculate a portion

Amountg

Calories: 141 kcal
Protein: 1.9 g
Carbohydrates: 18.9 g
Fat: 6.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	469 kcal	141 kcal
Fat	20.9 g	6.3 g
of which saturated fat	13.7 g	4.1 g
Carbohydrates	63 g	18.9 g
of which sugars	20.1 g	6 g
Fiber	1.9 g	0.6 g
Protein	6.2 g	1.9 g
Sodium	188 mg	56 mg
Water	7.2 g	2.2 g
Vitamin C	0.5 mg	0.2 mg
Calcium	20 mg	6 mg
Iron	0.7 mg	0.2 mg
Potassium	100 mg	30 mg
Magnesium	18 mg	5 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(469 kcal)	23%
Fat(20.9 g)	30%
of which saturated fat(13.7 g)	68%
Carbohydrates(63 g)	24%
of which sugars(20.1 g)	22%
Protein(6.2 g)	12%
Salt(0.47 g)	8%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

This food meets none of these thresholds.

Baked butter shortcrust pastry: frequently asked questions

Baked butter shortcrust pastry: how many calories per serving?

A 30 g serving (1 Serving) has 141 kcal.

Baked butter shortcrust pastry: how much protein?

Baked butter shortcrust pastry contains 6.2 g of protein per 100 g, 12% of the 50 g reference intake.

Baked butter shortcrust pastry: how much fibre?

Baked butter shortcrust pastry provides 1.9 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Baked butter shortcrust pastry: how much makes 100 kcal?

100 kcal is about 21 g of this food.

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