Appetizer crackers: calories and nutrition facts

Appetizer crackers has 499 kcal per 100 g. One serving, 1 Handful (30 g), has 150 kcal.

Calories: 499 kcal
Protein: 10.4 g
Carbohydrates: 59.1 g
Fat: 23.8 g

Per 100 g

Appetizer crackers: how many calories?

Appetizer crackers has 499 kcal per 100 g, with 10.4 g protein, 59.1 g carbs and 23.8 g fat. A 30 g serving (1 Handful) has 150 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein8%
Carbohydrates48%
Fat44%

Calculate a portion

Amountg

Calories: 150 kcal
Protein: 3.1 g
Carbohydrates: 17.7 g
Fat: 7.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	499 kcal	150 kcal
Fat	23.8 g	7.1 g
of which saturated fat	12.2 g	3.7 g
Carbohydrates	59.1 g	17.7 g
of which sugars	5.5 g	1.6 g
Fiber	3.1 g	0.9 g
Protein	10.4 g	3.1 g
Sodium	923 mg	277 mg
Water	0.9 g	0.3 g
Vitamin C	0 mg	0 mg
Calcium	28 mg	8 mg
Iron	2.8 mg	0.8 mg
Potassium	152 mg	46 mg
Magnesium	31 mg	9 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(499 kcal)	25%
Fat(23.8 g)	34%
of which saturated fat(12.2 g)	61%
Carbohydrates(59.1 g)	23%
of which sugars(5.5 g)	6%
Protein(10.4 g)	21%
Salt(2.31 g)	38%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)

Appetizer crackers: frequently asked questions

Appetizer crackers: how many calories per serving?

A 30 g serving (1 Handful) has 150 kcal.

Appetizer crackers: how much protein?

Appetizer crackers contains 10.4 g of protein per 100 g, 21% of the 50 g reference intake.

Appetizer crackers: how much fibre?

Appetizer crackers provides 3.1 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.

Appetizer crackers: how much makes 100 kcal?

100 kcal is about 20 g of this food.

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