Assorted appetizer crackers: calories and nutrition facts
Assorted appetizer crackers has 501 kcal per 100 g. One serving, 1 Handful (30 g), has 150 kcal.
- Calories
- 501 kcal
- Protein
- 8.9 g
- Carbohydrates
- 58.2 g
- Fat
- 25.3 g
Per 100 g
Assorted appetizer crackers: how many calories?
Assorted appetizer crackers has 501 kcal per 100 g, with 8.9 g protein, 58.2 g carbs and 25.3 g fat. A 30 g serving (1 Handful) has 150 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein7%
- Carbohydrates47%
- Fat46%
Calculate a portion
- Calories
- 150 kcal
- Protein
- 2.7 g
- Carbohydrates
- 17.5 g
- Fat
- 7.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 501 kcal | 150 kcal |
| Fat | 25.3 g | 7.6 g |
| of which saturated fat | 5.8 g | 1.7 g |
| Carbohydrates | 58.2 g | 17.5 g |
| of which sugars | 6.9 g | 2.1 g |
| Fiber | 2.8 g | 0.8 g |
| Protein | 8.9 g | 2.7 g |
| Sodium | 751 mg | 225 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(501 kcal) | 25% |
| Fat(25.3 g) | 36% |
| of which saturated fat(5.8 g) | 29% |
| Carbohydrates(58.2 g) | 22% |
| of which sugars(6.9 g) | 8% |
| Protein(8.9 g) | 18% |
| Salt(1.88 g) | 31% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
This food meets none of these thresholds.
Assorted appetizer crackers: frequently asked questions
Assorted appetizer crackers: how many calories per serving?
A 30 g serving (1 Handful) has 150 kcal.
Assorted appetizer crackers: how much protein?
Assorted appetizer crackers contains 8.9 g of protein per 100 g, 18% of the 50 g reference intake.
Assorted appetizer crackers: how much fibre?
Assorted appetizer crackers provides 2.8 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.
Assorted appetizer crackers: how much makes 100 kcal?
100 kcal is about 20 g of this food.
More foods in this category
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- All-purpose wheat flour T55350 kcal
- All-purpose wheat flour T65346 kcal
- Aperitif crackers480 kcal
- Appetizer crackers499 kcal
- Bacon puffed crackers513 kcal
- Bagel301 kcal
- Baked butter shortcrust pastry469 kcal
- Baked shortcrust pastry504 kcal
- Barley flour337 kcal
- Blinis270 kcal
- Bran bread244 kcal
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