All-purpose wheat flour T55: calories and nutrition facts
All-purpose wheat flour T55 has 350 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 105 kcal.
- Calories
- 350 kcal
- Protein
- 9 g
- Carbohydrates
- 73.7 g
- Fat
- 1 g
Per 100 g
All-purpose wheat flour T55: how many calories?
All-purpose wheat flour T55 has 350 kcal per 100 g, with 9 g protein, 73.7 g carbs and 1 g fat. A 30 g serving (1 Tablespoon) has 105 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein11%
- Carbohydrates87%
- Fat3%
Calculate a portion
- Calories
- 105 kcal
- Protein
- 2.7 g
- Carbohydrates
- 22.1 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 350 kcal | 105 kcal |
| Fat | 1 g | 0.3 g |
| of which saturated fat | 0.2 g | 0.1 g |
| Carbohydrates | 73.7 g | 22.1 g |
| of which sugars | 1.5 g | 0.4 g |
| Fiber | 3.2 g | 1 g |
| Protein | 9 g | 2.7 g |
| Sodium | 5 mg | 2 mg |
| Water | 12.5 g | 3.8 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 23 mg | 7 mg |
| Iron | 1 mg | 0.3 mg |
| Potassium | 180 mg | 54 mg |
| Magnesium | 27 mg | 8 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(350 kcal) | 18% |
| Fat(1 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(73.7 g) | 28% |
| of which sugars(1.5 g) | 2% |
| Protein(9 g) | 18% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
All-purpose wheat flour T55: frequently asked questions
All-purpose wheat flour T55: how many calories per serving?
A 30 g serving (1 Tablespoon) has 105 kcal.
All-purpose wheat flour T55: how much protein?
All-purpose wheat flour T55 contains 9 g of protein per 100 g, 18% of the 50 g reference intake.
All-purpose wheat flour T55: how much fibre?
All-purpose wheat flour T55 provides 3.2 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.
All-purpose wheat flour T55: how much makes 100 kcal?
100 kcal is about 29 g of this food.
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