All-purpose wheat flour T65: calories and nutrition facts
All-purpose wheat flour T65 has 346 kcal per 100 g. One serving, 2 tablespoons (30 g), has 104 kcal.
- Calories
- 346 kcal
- Protein
- 10 g
- Carbohydrates
- 71.5 g
- Fat
- 1 g
Per 100 g
All-purpose wheat flour T65: how many calories?
All-purpose wheat flour T65 has 346 kcal per 100 g, with 10 g protein, 71.5 g carbs and 1 g fat. A 30 g serving (2 tablespoons) has 104 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein12%
- Carbohydrates85%
- Fat3%
Calculate a portion
- Calories
- 104 kcal
- Protein
- 3 g
- Carbohydrates
- 21.5 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 346 kcal | 104 kcal |
| Fat | 1 g | 0.3 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 71.5 g | 21.5 g |
| of which sugars | 1.5 g | 0.4 g |
| Fiber | 3.5 g | 1.1 g |
| Protein | 10 g | 3 g |
| Sodium | 12 mg | 4 mg |
| Water | 13.2 g | 4 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 25 mg | 8 mg |
| Iron | 1.3 mg | 0.4 mg |
| Potassium | 176 mg | 53 mg |
| Magnesium | 30 mg | 9 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(346 kcal) | 17% |
| Fat(1 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(71.5 g) | 28% |
| of which sugars(1.5 g) | 2% |
| Protein(10 g) | 20% |
| Salt(0.03 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
All-purpose wheat flour T65: frequently asked questions
All-purpose wheat flour T65: how many calories per serving?
A 30 g serving (2 tablespoons) has 104 kcal.
All-purpose wheat flour T65: how much protein?
All-purpose wheat flour T65 contains 10 g of protein per 100 g, 20% of the 50 g reference intake.
All-purpose wheat flour T65: how much fibre?
All-purpose wheat flour T65 provides 3.5 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.
All-purpose wheat flour T65: how much makes 100 kcal?
100 kcal is about 29 g of this food.
Recipes with this food
More foods in this category
- All-purpose flour355 kcal
- All-purpose wheat flour T55350 kcal
- Aperitif crackers480 kcal
- Appetizer crackers499 kcal
- Assorted appetizer crackers501 kcal
- Bacon puffed crackers513 kcal
- Bagel301 kcal
- Baked butter shortcrust pastry469 kcal
- Baked shortcrust pastry504 kcal
- Barley flour337 kcal
- Blinis270 kcal
- Bran bread244 kcal
Your personal calorie plan in 2 minutes
Start for free