Bran bread: calories and nutrition facts
Bran bread has 244 kcal per 100 g. One serving, 1 Slice (40 g), has 98 kcal.
- Calories
- 244 kcal
- Protein
- 8.3 g
- Carbohydrates
- 44.4 g
- Fat
- 1.9 g
Per 100 g
Bran bread: how many calories?
Bran bread has 244 kcal per 100 g, with 8.3 g protein, 44.4 g carbs and 1.9 g fat. A 40 g serving (1 Slice) has 98 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein15%
- Carbohydrates78%
- Fat8%
Calculate a portion
- Calories
- 98 kcal
- Protein
- 3.3 g
- Carbohydrates
- 17.8 g
- Fat
- 0.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 244 kcal | 98 kcal |
| Fat | 1.9 g | 0.8 g |
| of which saturated fat | 0.2 g | 0.1 g |
| Carbohydrates | 44.4 g | 17.8 g |
| of which sugars | 2 g | 0.8 g |
| Fiber | 6.2 g | 2.5 g |
| Protein | 8.3 g | 3.3 g |
| Sodium | 470 mg | 188 mg |
| Water | 35.9 g | 14.4 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 31 mg | 12 mg |
| Iron | 2.1 mg | 0.8 mg |
| Potassium | 253 mg | 101 mg |
| Magnesium | 54 mg | 22 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(244 kcal) | 12% |
| Fat(1.9 g) | 3% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(44.4 g) | 17% |
| of which sugars(2 g) | 2% |
| Protein(8.3 g) | 17% |
| Salt(1.18 g) | 20% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Bran bread: frequently asked questions
Bran bread: how many calories per serving?
A 40 g serving (1 Slice) has 98 kcal.
Bran bread: how much protein?
Bran bread contains 8.3 g of protein per 100 g, 17% of the 50 g reference intake.
Bran bread: how much fibre?
Bran bread provides 6.2 g of fibre per 100 g, 25% of the 25 g a day recommended by EFSA.
Bran bread: how much makes 100 kcal?
100 kcal is about 41 g of this food.
More foods in this category
- Bacon puffed crackers513 kcal
- Bagel301 kcal
- Baked butter shortcrust pastry469 kcal
- Baked shortcrust pastry504 kcal
- Barley flour337 kcal
- Blinis270 kcal
- Bread276 kcal
- Breadcrumbs365 kcal
- Brick pastry sheet277 kcal
- Brioche bread312 kcal
- Brioche rusk440 kcal
- Brioche toast427 kcal
Your personal calorie plan in 2 minutes
Start for free