Bagel: calories and nutrition facts
Bagel has 301 kcal per 100 g. One serving, 1 Bagel (90 g), has 271 kcal.
- Calories
- 301 kcal
- Protein
- 9.8 g
- Carbohydrates
- 53 g
- Fat
- 4.6 g
Per 100 g
Bagel: how many calories?
Bagel has 301 kcal per 100 g, with 9.8 g protein, 53 g carbs and 4.6 g fat. A 90 g serving (1 Bagel) has 271 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein13%
- Carbohydrates72%
- Fat14%
Calculate a portion
- Calories
- 271 kcal
- Protein
- 8.8 g
- Carbohydrates
- 47.7 g
- Fat
- 4.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (90 g) |
|---|---|---|
| Calories | 301 kcal | 271 kcal |
| Fat | 4.6 g | 4.1 g |
| of which saturated fat | 1.1 g | 1 g |
| Carbohydrates | 53 g | 47.7 g |
| of which sugars | 6.5 g | 5.8 g |
| Fiber | 2.7 g | 2.4 g |
| Protein | 9.8 g | 8.8 g |
| Sodium | 410 mg | 369 mg |
| Water | 31.1 g | 28 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 37 mg | 34 mg |
| Iron | 1.8 mg | 1.6 mg |
| Potassium | 122 mg | 110 mg |
| Magnesium | 36 mg | 33 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(301 kcal) | 15% |
| Fat(4.6 g) | 7% |
| of which saturated fat(1.1 g) | 5% |
| Carbohydrates(53 g) | 20% |
| of which sugars(6.5 g) | 7% |
| Protein(9.8 g) | 20% |
| Salt(1.03 g) | 17% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
Bagel: frequently asked questions
Bagel: how many calories per serving?
A 90 g serving (1 Bagel) has 271 kcal.
Bagel: how much protein?
Bagel contains 9.8 g of protein per 100 g, 20% of the 50 g reference intake.
Bagel: how much fibre?
Bagel provides 2.7 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.
Bagel: how much makes 100 kcal?
100 kcal is about 33 g of this food.
Recipes with this food
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