Grilled Bites Bagels
HERTA® LE BON VEGETAL® Soy & Wheat Grilled Bites, bagel, shallot, watercress, carrot, walnuts, pickles, yogurt, wholegrain mustard, parsley, garlic powder
- 639 kcal per serving
- Total time 20 min
- 2 servings
- Protein
- 35.8 g
- Carbohydrates
- 63.8 g
- Fat
- 22.9 g
- Fiber
- 10.2 g
Where the calories come from
- Protein24%
- Carbohydrates42%
- Fat34%
Ingredients
2 servings
Steps
- 1
Prepare the grilled bites according to the instructions on the packaging.
- 2
To make the sauce: finely chop the parsley and pickles. Mix with garlic powder to taste, mustard, and yogurt. Taste and adjust to your liking.
- 3
Chop the walnuts and slice the shallot into rounds. Cut the bagel in half and spread the sauce on both halves. Sprinkle the walnuts over the base of the bagel.
- 4
Top with the carrot, watercress, grilled bites, and shallot. Cover with the other half of the bagel. Enjoy!
Grilled Bites Bagels: how many calories per serving?
One serving of this recipe has 639 kcal, 36 g protein, 64 g carbs and 23 g fat. The recipe makes 2 servings. Allow 20 min in total.
Frequently asked questions
Grilled Bites Bagels: how long does it take?
Allow 20 min in total.
Grilled Bites Bagels: is it high in protein?
Yes: protein provides 22% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
Grilled Bites Bagels: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Lunch
- Dinner
- Vegetarian
Add this recipe to your plan
Ubod scales the servings to your needs and counts the calories and macros for you.
Start for freeSimilar recipes
Your personal calorie plan in 2 minutes
Start for free