Baked shortcrust pastry: calories and nutrition facts

Baked shortcrust pastry has 504 kcal per 100 g. One serving, 1 Tart base (serving) (30 g), has 151 kcal.

Calories: 504 kcal
Protein: 5.7 g
Carbohydrates: 64.3 g
Fat: 24.6 g

Per 100 g

Baked shortcrust pastry: how many calories?

Baked shortcrust pastry has 504 kcal per 100 g, with 5.7 g protein, 64.3 g carbs and 24.6 g fat. A 30 g serving (1 Tart base (serving)) has 151 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein5%
Carbohydrates51%
Fat44%

Calculate a portion

Amountg

Calories: 151 kcal
Protein: 1.7 g
Carbohydrates: 19.3 g
Fat: 7.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	504 kcal	151 kcal
Fat	24.6 g	7.4 g
of which saturated fat	11.8 g	3.5 g
Carbohydrates	64.3 g	19.3 g
of which sugars	22.9 g	6.9 g
Fiber	1.5 g	0.4 g
Protein	5.7 g	1.7 g
Sodium	107 mg	32 mg
Water	3.4 g	1 g
Vitamin C	0.5 mg	0.2 mg
Calcium	11 mg	3 mg
Iron	0.3 mg	0.1 mg
Potassium	66 mg	20 mg
Magnesium	7 mg	2 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(504 kcal)	25%
Fat(24.6 g)	35%
of which saturated fat(11.8 g)	59%
Carbohydrates(64.3 g)	25%
of which sugars(22.9 g)	25%
Protein(5.7 g)	11%
Salt(0.27 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sodium (120 mg or less)

Baked shortcrust pastry: frequently asked questions

Baked shortcrust pastry: how many calories per serving?

A 30 g serving (1 Tart base (serving)) has 151 kcal.

Baked shortcrust pastry: how much protein?

Baked shortcrust pastry contains 5.7 g of protein per 100 g, 11% of the 50 g reference intake.

Baked shortcrust pastry: how much fibre?

Baked shortcrust pastry provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

Baked shortcrust pastry: how much makes 100 kcal?

100 kcal is about 20 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free