Plain cream yogurt: calories and nutrition facts
Plain cream yogurt has 107 kcal per 100 g. One serving, 1 Pot (125 g), has 134 kcal.
- Calories
- 107 kcal
- Protein
- 3.2 g
- Carbohydrates
- 3.8 g
- Fat
- 8.5 g
Per 100 g
Plain cream yogurt: how many calories?
Plain cream yogurt has 107 kcal per 100 g, with 3.2 g protein, 3.8 g carbs and 8.5 g fat. A 125 g serving (1 Pot) has 134 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein12%
- Carbohydrates15%
- Fat73%
Calculate a portion
- Calories
- 134 kcal
- Protein
- 4 g
- Carbohydrates
- 4.8 g
- Fat
- 10.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 107 kcal | 134 kcal |
| Fat | 8.5 g | 10.6 g |
| of which saturated fat | 5.5 g | 6.9 g |
| Carbohydrates | 3.8 g | 4.8 g |
| of which sugars | 3.6 g | 4.5 g |
| Fiber | 0 g | 0 g |
| Protein | 3.2 g | 4 g |
| Sodium | 34 mg | 43 mg |
| Water | 82.9 g | 103.6 g |
| Vitamin C | 2 mg | 2.5 mg |
| Calcium | 113 mg | 141 mg |
| Iron | 0.3 mg | 0.3 mg |
| Potassium | 149 mg | 186 mg |
| Magnesium | 10 mg | 13 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(107 kcal) | 5% |
| Fat(8.5 g) | 12% |
| of which saturated fat(5.5 g) | 27% |
| Carbohydrates(3.8 g) | 1% |
| of which sugars(3.6 g) | 4% |
| Protein(3.2 g) | 6% |
| Salt(0.09 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Plain cream yogurt: frequently asked questions
Plain cream yogurt: how many calories per serving?
A 125 g serving (1 Pot) has 134 kcal.
Plain cream yogurt: how much protein?
Plain cream yogurt contains 3.2 g of protein per 100 g, 6% of the 50 g reference intake.
Plain cream yogurt: how much fibre?
Plain cream yogurt provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Plain cream yogurt: how much makes 100 kcal?
100 kcal is about 93 g of this food.
Recipes with this food
More foods in this category
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- Pélardon goat cheese343 kcal
- Pepper raclette cheese350 kcal
- Picodon goat cheese313 kcal
- Plain bifidus yogurt 0% fat43 kcal
- Plain cottage cheese 2-3% fat76 kcal
- Plain fat-free petit suisse57 kcal
- Plain fermented milk36 kcal
- Plain fromage blanc76 kcal
- Plain goat milk yogurt74 kcal
- Plain Greek yogurt103 kcal
- Plain high-protein yogurt75 kcal
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