Plain fromage blanc: calories and nutrition facts
Plain fromage blanc has 76 kcal per 100 g. One serving, 1 Individual pot (100 g), has 76 kcal.
- Calories
- 76 kcal
- Protein
- 7.3 g
- Carbohydrates
- 3.9 g
- Fat
- 3.2 g
Per 100 g
Plain fromage blanc: how many calories?
Plain fromage blanc has 76 kcal per 100 g, with 7.3 g protein, 3.9 g carbs and 3.2 g fat. A 100 g serving (1 Individual pot) has 76 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein40%
- Carbohydrates21%
- Fat39%
Calculate a portion
- Calories
- 76 kcal
- Protein
- 7.3 g
- Carbohydrates
- 3.9 g
- Fat
- 3.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 76 kcal | 76 kcal |
| Fat | 3.2 g | 3.2 g |
| of which saturated fat | 2.1 g | 2.1 g |
| Carbohydrates | 3.9 g | 3.9 g |
| of which sugars | 3.9 g | 3.9 g |
| Fiber | 0 g | 0 g |
| Protein | 7.3 g | 7.3 g |
| Sodium | 35 mg | 35 mg |
| Water | 84 g | 84 g |
| Vitamin C | 2 mg | 2 mg |
| Calcium | 131 mg | 131 mg |
| Iron | 0.3 mg | 0.3 mg |
| Potassium | 162 mg | 162 mg |
| Magnesium | 12 mg | 12 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(76 kcal) | 4% |
| Fat(3.2 g) | 5% |
| of which saturated fat(2.1 g) | 10% |
| Carbohydrates(3.9 g) | 1% |
| of which sugars(3.9 g) | 4% |
| Protein(7.3 g) | 15% |
| Salt(0.09 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Plain fromage blanc: frequently asked questions
Plain fromage blanc: how many calories per serving?
A 100 g serving (1 Individual pot) has 76 kcal.
Plain fromage blanc: how much protein?
Plain fromage blanc contains 7.3 g of protein per 100 g, 15% of the 50 g reference intake.
Plain fromage blanc: how much fibre?
Plain fromage blanc provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Plain fromage blanc: how much makes 100 kcal?
100 kcal is about 132 g of this food.
More foods in this category
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- Plain bifidus yogurt 0% fat43 kcal
- Plain cottage cheese 2-3% fat76 kcal
- Plain cream yogurt107 kcal
- Plain fat-free petit suisse57 kcal
- Plain fermented milk36 kcal
- Plain goat milk yogurt74 kcal
- Plain Greek yogurt103 kcal
- Plain high-protein yogurt75 kcal
- Plain or fruit yogurt73 kcal
- Plain petit suisse 10% fat137 kcal
- Plain petit suisse 4% fat88 kcal
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