Plain fermented milk: calories and nutrition facts
Plain fermented milk has 36 kcal per 100 g. One serving, starter portion (30 g), has 11 kcal.
- Calories
- 36 kcal
- Protein
- 3.3 g
- Carbohydrates
- 3.9 g
- Fat
- 0.5 g
Per 100 g
Plain fermented milk: how many calories?
Plain fermented milk has 36 kcal per 100 g, with 3.3 g protein, 3.9 g carbs and 0.5 g fat. A 30 g serving (starter portion) has 11 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein40%
- Carbohydrates46%
- Fat14%
Calculate a portion
- Calories
- 11 kcal
- Protein
- 1 g
- Carbohydrates
- 1.2 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 36 kcal | 11 kcal |
| Fat | 0.5 g | 0.2 g |
| of which saturated fat | 0.3 g | 0.1 g |
| Carbohydrates | 3.9 g | 1.2 g |
| of which sugars | 3.9 g | 1.2 g |
| Fiber | 0.1 g | 0 g |
| Protein | 3.3 g | 1 g |
| Sodium | 35 mg | 11 mg |
| Water | 90.6 g | 27.2 g |
| Vitamin C | 1.3 mg | 0.4 mg |
| Calcium | 160 mg | 48 mg |
| Iron | 1 mg | 0.3 mg |
| Potassium | 120 mg | 36 mg |
| Magnesium | 10 mg | 3 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(36 kcal) | 2% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0.3 g) | 2% |
| Carbohydrates(3.9 g) | 1% |
| of which sugars(3.9 g) | 4% |
| Protein(3.3 g) | 7% |
| Salt(0.09 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Plain fermented milk: frequently asked questions
Plain fermented milk: how many calories per serving?
A 30 g serving (starter portion) has 11 kcal.
Plain fermented milk: how much protein?
Plain fermented milk contains 3.3 g of protein per 100 g, 7% of the 50 g reference intake.
Plain fermented milk: how much fibre?
Plain fermented milk provides 0.1 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Plain fermented milk: how much makes 100 kcal?
100 kcal is about 276 g of this food.
Recipes with this food
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