Plain goat milk yogurt: calories and nutrition facts
Plain goat milk yogurt has 74 kcal per 100 g. One serving, 1 Pot (125 g), has 93 kcal.
- Calories
- 74 kcal
- Protein
- 4.3 g
- Carbohydrates
- 2.5 g
- Fat
- 4.9 g
Per 100 g
Plain goat milk yogurt: how many calories?
Plain goat milk yogurt has 74 kcal per 100 g, with 4.3 g protein, 2.5 g carbs and 4.9 g fat. A 125 g serving (1 Pot) has 93 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein24%
- Carbohydrates14%
- Fat62%
Calculate a portion
- Calories
- 93 kcal
- Protein
- 5.4 g
- Carbohydrates
- 3.2 g
- Fat
- 6.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 74 kcal | 93 kcal |
| Fat | 4.9 g | 6.1 g |
| of which saturated fat | 3.2 g | 4.1 g |
| Carbohydrates | 2.5 g | 3.2 g |
| of which sugars | 2.5 g | 3.2 g |
| Fiber | 0.3 g | 0.3 g |
| Protein | 4.3 g | 5.4 g |
| Sodium | 36 mg | 45 mg |
| Water | 86.2 g | 107.8 g |
| Vitamin C | 1 mg | 1.3 mg |
| Calcium | 164 mg | 205 mg |
| Iron | 0.2 mg | 0.3 mg |
| Potassium | 170 mg | 213 mg |
| Magnesium | 14 mg | 18 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(74 kcal) | 4% |
| Fat(4.9 g) | 7% |
| of which saturated fat(3.2 g) | 16% |
| Carbohydrates(2.5 g) | 1% |
| of which sugars(2.5 g) | 3% |
| Protein(4.3 g) | 9% |
| Salt(0.09 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Plain goat milk yogurt: frequently asked questions
Plain goat milk yogurt: how many calories per serving?
A 125 g serving (1 Pot) has 93 kcal.
Plain goat milk yogurt: how much protein?
Plain goat milk yogurt contains 4.3 g of protein per 100 g, 9% of the 50 g reference intake.
Plain goat milk yogurt: how much fibre?
Plain goat milk yogurt provides 0.3 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Plain goat milk yogurt: how much makes 100 kcal?
100 kcal is about 134 g of this food.
More foods in this category
- Plain bifidus yogurt 0% fat43 kcal
- Plain cottage cheese 2-3% fat76 kcal
- Plain cream yogurt107 kcal
- Plain fat-free petit suisse57 kcal
- Plain fermented milk36 kcal
- Plain fromage blanc76 kcal
- Plain Greek yogurt103 kcal
- Plain high-protein yogurt75 kcal
- Plain or fruit yogurt73 kcal
- Plain petit suisse 10% fat137 kcal
- Plain petit suisse 4% fat88 kcal
- Plain plant-based dessert150 kcal
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