Roasted lean lamb shoulder: calories and nutrition facts

Roasted lean lamb shoulder has 197 kcal per 100 g. One serving, 1 Serving (120 g), has 236 kcal.

Calories: 197 kcal
Protein: 24.9 g
Carbohydrates: 0 g
Fat: 10.8 g

Per 100 g

Roasted lean lamb shoulder: how many calories?

Roasted lean lamb shoulder has 197 kcal per 100 g, with 24.9 g protein, 0 g carbs and 10.8 g fat. A 120 g serving (1 Serving) has 236 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein51%
Carbohydrates0%
Fat49%

Calculate a portion

Amountg

Calories: 236 kcal
Protein: 29.9 g
Carbohydrates: 0 g
Fat: 13 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	197 kcal	236 kcal
Fat	10.8 g	13 g
of which saturated fat	4.1 g	4.9 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	24.9 g	29.9 g
Sodium	68 mg	82 mg
Water	63.3 g	76 g
Vitamin C	0 mg	0 mg
Calcium	19 mg	23 mg
Iron	2.1 mg	2.6 mg
Potassium	265 mg	318 mg
Magnesium	25 mg	30 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(197 kcal)	10%
Fat(10.8 g)	15%
of which saturated fat(4.1 g)	20%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(24.9 g)	50%
Salt(0.17 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Roasted lean lamb shoulder: frequently asked questions

Roasted lean lamb shoulder: how many calories per serving?

A 120 g serving (1 Serving) has 236 kcal.

Roasted lean lamb shoulder: how much protein?

Roasted lean lamb shoulder contains 24.9 g of protein per 100 g, 50% of the 50 g reference intake.

Roasted lean lamb shoulder: how much fibre?

Roasted lean lamb shoulder provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Roasted lean lamb shoulder: how much makes 100 kcal?

100 kcal is about 51 g of this food.

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