Roasted perch: calories and nutrition facts

Roasted perch has 119 kcal per 100 g. One serving, 1 Fillet (150 g), has 179 kcal.

Calories: 119 kcal
Protein: 22.1 g
Carbohydrates: 0 g
Fat: 3.4 g

Per 100 g

Roasted perch: how many calories?

Roasted perch has 119 kcal per 100 g, with 22.1 g protein, 0 g carbs and 3.4 g fat. A 150 g serving (1 Fillet) has 179 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein74%
Carbohydrates0%
Fat26%

Calculate a portion

Amountg

Calories: 179 kcal
Protein: 33.2 g
Carbohydrates: 0 g
Fat: 5.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	119 kcal	179 kcal
Fat	3.4 g	5.1 g
of which saturated fat	0.9 g	1.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	22.1 g	33.2 g
Sodium	38 mg	57 mg
Water	73.7 g	110.6 g
Vitamin C	3.8 mg	5.7 mg
Calcium	73 mg	110 mg
Iron	0.7 mg	1.1 mg
Potassium	331 mg	497 mg
Magnesium	26 mg	39 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(119 kcal)	6%
Fat(3.4 g)	5%
of which saturated fat(0.9 g)	4%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(22.1 g)	44%
Salt(0.1 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Roasted perch: frequently asked questions

Roasted perch: how many calories per serving?

A 150 g serving (1 Fillet) has 179 kcal.

Roasted perch: how much protein?

Roasted perch contains 22.1 g of protein per 100 g, 44% of the 50 g reference intake.

Roasted perch: how much fibre?

Roasted perch provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Roasted perch: how much makes 100 kcal?

100 kcal is about 84 g of this food.

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