Roasted pork tenderloin: calories and nutrition facts
Roasted pork tenderloin has 198 kcal per 100 g. One serving, 1 Serving (120 g), has 238 kcal.
- Calories
- 198 kcal
- Protein
- 28.3 g
- Carbohydrates
- 0 g
- Fat
- 9.4 g
Per 100 g
Roasted pork tenderloin: how many calories?
Roasted pork tenderloin has 198 kcal per 100 g, with 28.3 g protein, 0 g carbs and 9.4 g fat. A 120 g serving (1 Serving) has 238 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein57%
- Carbohydrates0%
- Fat43%
Calculate a portion
- Calories
- 238 kcal
- Protein
- 34 g
- Carbohydrates
- 0 g
- Fat
- 11.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (120 g) |
|---|---|---|
| Calories | 198 kcal | 238 kcal |
| Fat | 9.4 g | 11.3 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 28.3 g | 34 g |
| Sodium | 61 mg | 73 mg |
| Water | 59.7 g | 71.6 g |
| Vitamin C | 1 mg | 1.2 mg |
| Calcium | 6 mg | 7 mg |
| Iron | 1.3 mg | 1.5 mg |
| Potassium | 436 mg | 523 mg |
| Magnesium | 33 mg | 39 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(198 kcal) | 10% |
| Fat(9.4 g) | 13% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(28.3 g) | 57% |
| Salt(0.15 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Roasted pork tenderloin: frequently asked questions
Roasted pork tenderloin: how many calories per serving?
A 120 g serving (1 Serving) has 238 kcal.
Roasted pork tenderloin: how much protein?
Roasted pork tenderloin contains 28.3 g of protein per 100 g, 57% of the 50 g reference intake.
Roasted pork tenderloin: how much fibre?
Roasted pork tenderloin provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Roasted pork tenderloin: how much makes 100 kcal?
100 kcal is about 51 g of this food.
Recipes with this food
More foods in this category
- Roasted mullet143 kcal
- Roasted perch119 kcal
- Roasted pheasant239 kcal
- Roasted pigeon213 kcal
- Roasted pike100 kcal
- Roasted pork shoulder295 kcal
- Roasted rainbow trout143 kcal
- Roasted salmon214 kcal
- Roasted sea bass151 kcal
- Roasted sea bream148 kcal
- Roasted skate96 kcal
- Roasted sole78 kcal
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