Roasted pheasant: calories and nutrition facts

Roasted pheasant has 239 kcal per 100 g. One serving, 1 Serving (150 g), has 359 kcal.

Calories: 239 kcal
Protein: 32.4 g
Carbohydrates: 0 g
Fat: 12.1 g

Per 100 g

Roasted pheasant: how many calories?

Roasted pheasant has 239 kcal per 100 g, with 32.4 g protein, 0 g carbs and 12.1 g fat. A 150 g serving (1 Serving) has 359 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein54%
Carbohydrates0%
Fat46%

Calculate a portion

Amountg

Calories: 359 kcal
Protein: 48.6 g
Carbohydrates: 0 g
Fat: 18.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	239 kcal	359 kcal
Fat	12.1 g	18.2 g
of which saturated fat	3.9 g	5.9 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	32.4 g	48.6 g
Sodium	43 mg	65 mg
Water	54.2 g	81.3 g
Vitamin C	2.3 mg	3.4 mg
Calcium	16 mg	24 mg
Iron	1.4 mg	2.1 mg
Potassium	271 mg	407 mg
Magnesium	22 mg	33 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(239 kcal)	12%
Fat(12.1 g)	17%
of which saturated fat(3.9 g)	20%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(32.4 g)	65%
Salt(0.11 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Roasted pheasant: frequently asked questions

Roasted pheasant: how many calories per serving?

A 150 g serving (1 Serving) has 359 kcal.

Roasted pheasant: how much protein?

Roasted pheasant contains 32.4 g of protein per 100 g, 65% of the 50 g reference intake.

Roasted pheasant: how much fibre?

Roasted pheasant provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Roasted pheasant: how much makes 100 kcal?

100 kcal is about 42 g of this food.

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