Roasted leg of lamb: calories and nutrition facts

Roasted leg of lamb has 169 kcal per 100 g. One serving, 1 Serving (150 g), has 254 kcal.

Calories: 169 kcal
Protein: 26.8 g
Carbohydrates: 0 g
Fat: 6.9 g

Per 100 g

Roasted leg of lamb: how many calories?

Roasted leg of lamb has 169 kcal per 100 g, with 26.8 g protein, 0 g carbs and 6.9 g fat. A 150 g serving (1 Serving) has 254 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein63%
Carbohydrates0%
Fat37%

Calculate a portion

Amountg

Calories: 254 kcal
Protein: 40.2 g
Carbohydrates: 0 g
Fat: 10.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	169 kcal	254 kcal
Fat	6.9 g	10.3 g
of which saturated fat	2.6 g	3.9 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	26.8 g	40.2 g
Sodium	76 mg	113 mg
Water	65.9 g	98.9 g
Vitamin C	0 mg	0 mg
Calcium	22 mg	33 mg
Iron	1.4 mg	2.1 mg
Potassium	301 mg	452 mg
Magnesium	31 mg	46 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(169 kcal)	8%
Fat(6.9 g)	10%
of which saturated fat(2.6 g)	13%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(26.8 g)	54%
Salt(0.19 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Roasted leg of lamb: frequently asked questions

Roasted leg of lamb: how many calories per serving?

A 150 g serving (1 Serving) has 254 kcal.

Roasted leg of lamb: how much protein?

Roasted leg of lamb contains 26.8 g of protein per 100 g, 54% of the 50 g reference intake.

Roasted leg of lamb: how much fibre?

Roasted leg of lamb provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Roasted leg of lamb: how much makes 100 kcal?

100 kcal is about 59 g of this food.

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