Roasted mullet: calories and nutrition facts
Roasted mullet has 143 kcal per 100 g. One serving, 1 Fillet (150 g), has 215 kcal.
- Calories
- 143 kcal
- Protein
- 24.8 g
- Carbohydrates
- 0 g
- Fat
- 4.9 g
Per 100 g
Roasted mullet: how many calories?
Roasted mullet has 143 kcal per 100 g, with 24.8 g protein, 0 g carbs and 4.9 g fat. A 150 g serving (1 Fillet) has 215 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein69%
- Carbohydrates0%
- Fat31%
Calculate a portion
- Calories
- 215 kcal
- Protein
- 37.2 g
- Carbohydrates
- 0 g
- Fat
- 7.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 143 kcal | 215 kcal |
| Fat | 4.9 g | 7.3 g |
| of which saturated fat | 1.4 g | 2.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 24.8 g | 37.2 g |
| Sodium | 71 mg | 107 mg |
| Water | 70.5 g | 105.8 g |
| Vitamin C | 1.2 mg | 1.8 mg |
| Calcium | 31 mg | 47 mg |
| Iron | 1.4 mg | 2.1 mg |
| Potassium | 458 mg | 687 mg |
| Magnesium | 33 mg | 50 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(143 kcal) | 7% |
| Fat(4.9 g) | 7% |
| of which saturated fat(1.4 g) | 7% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(24.8 g) | 50% |
| Salt(0.18 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Roasted mullet: frequently asked questions
Roasted mullet: how many calories per serving?
A 150 g serving (1 Fillet) has 215 kcal.
Roasted mullet: how much protein?
Roasted mullet contains 24.8 g of protein per 100 g, 50% of the 50 g reference intake.
Roasted mullet: how much fibre?
Roasted mullet provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Roasted mullet: how much makes 100 kcal?
100 kcal is about 70 g of this food.
More foods in this category
- Roasted horse sirloin173 kcal
- Roasted lamb shoulder252 kcal
- Roasted lean lamb saddle153 kcal
- Roasted lean lamb shoulder197 kcal
- Roasted leg of lamb169 kcal
- Roasted mackerel228 kcal
- Roasted perch119 kcal
- Roasted pheasant239 kcal
- Roasted pigeon213 kcal
- Roasted pike100 kcal
- Roasted pork shoulder295 kcal
- Roasted pork tenderloin198 kcal
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