Roasted skate: calories and nutrition facts

Roasted skate has 96 kcal per 100 g. One serving, 1 Fillet (150 g), has 144 kcal.

Calories: 96 kcal
Protein: 23 g
Carbohydrates: 0 g
Fat: 0.5 g

Per 100 g

Roasted skate: how many calories?

Roasted skate has 96 kcal per 100 g, with 23 g protein, 0 g carbs and 0.5 g fat. A 150 g serving (1 Fillet) has 144 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein95%
Carbohydrates0%
Fat5%

Calculate a portion

Amountg

Calories: 144 kcal
Protein: 34.5 g
Carbohydrates: 0 g
Fat: 0.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	96 kcal	144 kcal
Fat	0.5 g	0.8 g
of which saturated fat	0.1 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	23 g	34.5 g
Sodium	150 mg	225 mg
Water	75.9 g	113.9 g
Vitamin C	0 mg	0 mg
Calcium	50 mg	75 mg
Iron	0.6 mg	0.9 mg
Potassium	320 mg	480 mg
Magnesium	37 mg	56 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(96 kcal)	5%
Fat(0.5 g)	1%
of which saturated fat(0.1 g)	1%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(23 g)	46%
Salt(0.38 g)	6%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Roasted skate: frequently asked questions

Roasted skate: how many calories per serving?

A 150 g serving (1 Fillet) has 144 kcal.

Roasted skate: how much protein?

Roasted skate contains 23 g of protein per 100 g, 46% of the 50 g reference intake.

Roasted skate: how much fibre?

Roasted skate provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Roasted skate: how much makes 100 kcal?

100 kcal is about 104 g of this food.

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