Roasted veal fillet: calories and nutrition facts
Roasted veal fillet has 212 kcal per 100 g. One serving, 1 Serving (125 g), has 265 kcal.
- Calories
- 212 kcal
- Protein
- 24.8 g
- Carbohydrates
- 0.5 g
- Fat
- 12.3 g
Per 100 g
Roasted veal fillet: how many calories?
Roasted veal fillet has 212 kcal per 100 g, with 24.8 g protein, 0.5 g carbs and 12.3 g fat. A 125 g serving (1 Serving) has 265 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein47%
- Carbohydrates1%
- Fat52%
Calculate a portion
- Calories
- 265 kcal
- Protein
- 31 g
- Carbohydrates
- 0.6 g
- Fat
- 15.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 212 kcal | 265 kcal |
| Fat | 12.3 g | 15.4 g |
| of which saturated fat | 5.3 g | 6.6 g |
| Carbohydrates | 0.5 g | 0.6 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 24.8 g | 31 g |
| Sodium | 93 mg | 116 mg |
| Water | 60.7 g | 75.9 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 19 mg | 24 mg |
| Iron | 0.9 mg | 1.1 mg |
| Potassium | 325 mg | 406 mg |
| Magnesium | 25 mg | 31 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(212 kcal) | 11% |
| Fat(12.3 g) | 18% |
| of which saturated fat(5.3 g) | 26% |
| Carbohydrates(0.5 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(24.8 g) | 50% |
| Salt(0.23 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Roasted veal fillet: frequently asked questions
Roasted veal fillet: how many calories per serving?
A 125 g serving (1 Serving) has 265 kcal.
Roasted veal fillet: how much protein?
Roasted veal fillet contains 24.8 g of protein per 100 g, 50% of the 50 g reference intake.
Roasted veal fillet: how much fibre?
Roasted veal fillet provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Roasted veal fillet: how much makes 100 kcal?
100 kcal is about 47 g of this food.
Recipes with this food
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- Roasted turkey151 kcal
- Roasted turkey cutlet139 kcal
- Roasted veal round147 kcal
- Roasted venison174 kcal
- Roasted venison150 kcal
- Roasted wild boar153 kcal
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- Rosette dry sausage392 kcal
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