Roasted veal round: calories and nutrition facts

Roasted veal round has 147 kcal per 100 g. One serving, 1 Serving (125 g), has 184 kcal.

Calories: 147 kcal
Protein: 29.1 g
Carbohydrates: 0 g
Fat: 3.4 g

Per 100 g

Roasted veal round: how many calories?

Roasted veal round has 147 kcal per 100 g, with 29.1 g protein, 0 g carbs and 3.4 g fat. A 125 g serving (1 Serving) has 184 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein79%
Carbohydrates0%
Fat21%

Calculate a portion

Amountg

Calories: 184 kcal
Protein: 36.4 g
Carbohydrates: 0 g
Fat: 4.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	147 kcal	184 kcal
Fat	3.4 g	4.3 g
of which saturated fat	1.1 g	1.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	29.1 g	36.4 g
Sodium	0 mg	0 mg
Water	67.2 g	84 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0.7 mg	0.9 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(147 kcal)	7%
Fat(3.4 g)	5%
of which saturated fat(1.1 g)	5%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(29.1 g)	58%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Roasted veal round: frequently asked questions

Roasted veal round: how many calories per serving?

A 125 g serving (1 Serving) has 184 kcal.

Roasted veal round: how much protein?

Roasted veal round contains 29.1 g of protein per 100 g, 58% of the 50 g reference intake.

Roasted veal round: how much fibre?

Roasted veal round provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Roasted veal round: how much makes 100 kcal?

100 kcal is about 68 g of this food.

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