Roasted venison: calories and nutrition facts

Roasted venison has 174 kcal per 100 g. One serving, 1 Serving (125 g), has 218 kcal.

Calories: 174 kcal
Protein: 32.6 g
Carbohydrates: 0 g
Fat: 4.8 g

Per 100 g

Roasted venison: how many calories?

Roasted venison has 174 kcal per 100 g, with 32.6 g protein, 0 g carbs and 4.8 g fat. A 125 g serving (1 Serving) has 218 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein75%
Carbohydrates0%
Fat25%

Calculate a portion

Amountg

Calories: 218 kcal
Protein: 40.8 g
Carbohydrates: 0 g
Fat: 6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	174 kcal	218 kcal
Fat	4.8 g	6 g
of which saturated fat	1.3 g	1.6 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	32.6 g	40.8 g
Sodium	70 mg	88 mg
Water	61 g	76.3 g
Vitamin C	0 mg	0 mg
Calcium	18 mg	23 mg
Iron	6.1 mg	7.7 mg
Potassium	348 mg	435 mg
Magnesium	29 mg	36 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(174 kcal)	9%
Fat(4.8 g)	7%
of which saturated fat(1.3 g)	6%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(32.6 g)	65%
Salt(0.18 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Roasted venison: frequently asked questions

Roasted venison: how many calories per serving?

A 125 g serving (1 Serving) has 218 kcal.

Roasted venison: how much protein?

Roasted venison contains 32.6 g of protein per 100 g, 65% of the 50 g reference intake.

Roasted venison: how much fibre?

Roasted venison provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Roasted venison: how much makes 100 kcal?

100 kcal is about 57 g of this food.

Your personal calorie plan in 2 minutes

Start for free