Roasted turbot: calories and nutrition facts
Roasted turbot has 121 kcal per 100 g. One serving, 1 Fillet (150 g), has 182 kcal.
- Calories
- 121 kcal
- Protein
- 21.3 g
- Carbohydrates
- 0.8 g
- Fat
- 3.6 g
Per 100 g
Roasted turbot: how many calories?
Roasted turbot has 121 kcal per 100 g, with 21.3 g protein, 0.8 g carbs and 3.6 g fat. A 150 g serving (1 Fillet) has 182 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein70%
- Carbohydrates3%
- Fat27%
Calculate a portion
- Calories
- 182 kcal
- Protein
- 32 g
- Carbohydrates
- 1.2 g
- Fat
- 5.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 121 kcal | 182 kcal |
| Fat | 3.6 g | 5.5 g |
| of which saturated fat | 0.9 g | 1.4 g |
| Carbohydrates | 0.8 g | 1.2 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 21.3 g | 32 g |
| Sodium | 192 mg | 288 mg |
| Water | 71.5 g | 107.3 g |
| Vitamin C | 1.7 mg | 2.6 mg |
| Calcium | 43 mg | 64 mg |
| Iron | 0.5 mg | 0.8 mg |
| Potassium | 323 mg | 485 mg |
| Magnesium | 64 mg | 95 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(121 kcal) | 6% |
| Fat(3.6 g) | 5% |
| of which saturated fat(0.9 g) | 5% |
| Carbohydrates(0.8 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(21.3 g) | 43% |
| Salt(0.48 g) | 8% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Roasted turbot: frequently asked questions
Roasted turbot: how many calories per serving?
A 150 g serving (1 Fillet) has 182 kcal.
Roasted turbot: how much protein?
Roasted turbot contains 21.3 g of protein per 100 g, 43% of the 50 g reference intake.
Roasted turbot: how much fibre?
Roasted turbot provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Roasted turbot: how much makes 100 kcal?
100 kcal is about 83 g of this food.
More foods in this category
- Roasted salmon214 kcal
- Roasted sea bass151 kcal
- Roasted sea bream148 kcal
- Roasted skate96 kcal
- Roasted sole78 kcal
- Roasted Swordfish266 kcal
- Roasted turkey151 kcal
- Roasted turkey cutlet139 kcal
- Roasted veal fillet212 kcal
- Roasted veal round147 kcal
- Roasted venison174 kcal
- Roasted venison150 kcal
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