Roasted turkey cutlet: calories and nutrition facts

Roasted turkey cutlet has 139 kcal per 100 g. One serving, 1 Cutlet (125 g), has 174 kcal.

Calories: 139 kcal
Protein: 30.1 g
Carbohydrates: 0 g
Fat: 2.1 g

Per 100 g

Roasted turkey cutlet: how many calories?

Roasted turkey cutlet has 139 kcal per 100 g, with 30.1 g protein, 0 g carbs and 2.1 g fat. A 125 g serving (1 Cutlet) has 174 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein87%
Carbohydrates0%
Fat13%

Calculate a portion

Amountg

Calories: 174 kcal
Protein: 37.6 g
Carbohydrates: 0 g
Fat: 2.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	139 kcal	174 kcal
Fat	2.1 g	2.6 g
of which saturated fat	0.6 g	0.7 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	30.1 g	37.6 g
Sodium	99 mg	124 mg
Water	67.9 g	84.9 g
Vitamin C	0 mg	0 mg
Calcium	9 mg	11 mg
Iron	0.7 mg	0.9 mg
Potassium	249 mg	311 mg
Magnesium	32 mg	40 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(139 kcal)	7%
Fat(2.1 g)	3%
of which saturated fat(0.6 g)	3%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(30.1 g)	60%
Salt(0.25 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Roasted turkey cutlet: frequently asked questions

Roasted turkey cutlet: how many calories per serving?

A 125 g serving (1 Cutlet) has 174 kcal.

Roasted turkey cutlet: how much protein?

Roasted turkey cutlet contains 30.1 g of protein per 100 g, 60% of the 50 g reference intake.

Roasted turkey cutlet: how much fibre?

Roasted turkey cutlet provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Roasted turkey cutlet: how much makes 100 kcal?

100 kcal is about 72 g of this food.

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