Roasted turkey: calories and nutrition facts

Roasted turkey has 151 kcal per 100 g. One serving, 1 Serving (120 g), has 181 kcal.

Calories: 151 kcal
Protein: 29.1 g
Carbohydrates: 0 g
Fat: 3.8 g

Per 100 g

Roasted turkey: how many calories?

Roasted turkey has 151 kcal per 100 g, with 29.1 g protein, 0 g carbs and 3.8 g fat. A 120 g serving (1 Serving) has 181 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein77%
Carbohydrates0%
Fat23%

Calculate a portion

Amountg

Calories: 181 kcal
Protein: 34.9 g
Carbohydrates: 0 g
Fat: 4.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	151 kcal	181 kcal
Fat	3.8 g	4.6 g
of which saturated fat	1.1 g	1.4 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	29.1 g	34.9 g
Sodium	101 mg	121 mg
Water	66.7 g	80 g
Vitamin C	0 mg	0 mg
Calcium	10 mg	12 mg
Iron	1.1 mg	1.4 mg
Potassium	483 mg	580 mg
Magnesium	44 mg	53 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(151 kcal)	8%
Fat(3.8 g)	5%
of which saturated fat(1.1 g)	6%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(29.1 g)	58%
Salt(0.25 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Roasted turkey: frequently asked questions

Roasted turkey: how many calories per serving?

A 120 g serving (1 Serving) has 181 kcal.

Roasted turkey: how much protein?

Roasted turkey contains 29.1 g of protein per 100 g, 58% of the 50 g reference intake.

Roasted turkey: how much fibre?

Roasted turkey provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Roasted turkey: how much makes 100 kcal?

100 kcal is about 66 g of this food.

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